Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
alyson Carter Nutrition 4 Life
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Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more


'Optimise your health through your diet'


Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life is based in Hemel Hempstead and practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail alyson@nut4life.com

Working together
Nutritional programmes
Book your appointment
Book an appointment on-line
Enquire
Food Intolerance Testing or call Alyson on
07816 981858

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Small changes, big differences...

drink water
How to keep stress at bay during your working day Stress in our lives today is almost continuous, and its effect on the body can be very extreme if it isn’t controlled. Symptoms of stress overload include rapid weight gain, anxiety, irritability and low mood.  So follow these 3 rules to help minimise the effect on your system:

Hydration: Drink water regularly during the day. Regular fluid intake will keep the body calm and able to deal more effectively with stress.
Relaxation: Go outdoors at lunchtime. A 15-minute walk helps you to relax thereby allowing the stress hormones that have built up during the morning to be released out of the body.
Balance: Eat a healthy lunch and regular snacks to guarantee a constant flow of energy throughout the day which will help keep the body stress free. Caffeine and sugary foods such as chocolate can have the opposite effect so try to avoid or minimise these in the diet.   Make more Small Changes

Optimise your health...


tiredness
Veganism
Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full
Gut Microbiome
Gut Microbiome
With 70% of your Immunity in your gut, it is important to keep it balanced and here’s how ... read in full
improve your mood
Children's Health
It is important to make the right choices for your child’s health ... read in full

Testimonials...


A few simple dietary changes and you too could improve your health and well being...

"I learnt with the help of Alyson to notice my trigger points and found I was not eating enough..." 
... read in full
"Alyson, thank you so much for all your help! Its so nice to wake up each day not feeling ill."
... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. "... read in full
"...my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
"I’m no longer feeling bloated and tired. I’m so glad I went to see Alyson and finally got myself sorted!"
... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2019 | Designed by Boxmoor Direct