Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose?If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
BA Hons, Dip Nut Registered Nutritionist MBANT Registered Nutritional Therapist CNHC at Nutrition 4 Life
'Read my story'- 'How good nutrition made my childs life worth living' ... read more
'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.
We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health.
Let us review your diet to help set you on that path -
call Alyson on 07816 981858 or e-mail email@example.com
or call Alyson on 07816 981858
Small changes, big differences...
Going to the gym later ? Make the right lunchtime choice.If you plan to do exercise after work your body will require even more nutrients to support you. Lunch plays an important role as it can provide the energy not just for the afternoon but also into the early evening.
So make sure it contains: • Wholemeal bread, pasta or rice • Lean protein such as chicken, tuna, egg, ham or pulses • Salad vegetables such as rocket, watercress, spinach and beetroot
An additional snack at 4pm such as a couple of oatcakes with a small piece of cheese or a yogurt with a handful of nuts will further guarantee that you are getting sufficient nutrients to maximise your workout. Make more Small Changes
Optimise your health...
Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full