Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose?If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
BA Hons, Dip Nut Registered Nutritionist MBANT Registered Nutritional Therapist CNHC at Nutrition 4 Life
'Read my story'- 'How good nutrition made my childs life worth living' ... read more
'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.
We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health.
Let us review your diet to help set you on that path -
call Alyson on 07816 981858 or e-mail email@example.com
or call Alyson on 07816 981858
Small changes, big differences...
Try to drink fluids before rather than during lunch to maximise digestionDigestion starts in the mouth where starches such as carbohydrates are broken down by enzymes. This complex process is made more difficult with the presence of excess fluid which may dilute these enzymes and thus make them less effective. As a result, undigested foods particles may hit the stomach and small intestine causing cramps and pain.
So, to maximise digestion, leave at least 10 minutes after drinking any fluids before starting your lunch and avoid drinking with lunch. Make more Small Changes
Optimise your health...
Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full