Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
alyson Carter Nutrition 4 Life
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Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life is based in Hemel Hempstead and practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
Book your appointment
Book an appointment on-line
Food Intolerance Testing or call Alyson on
07816 981858

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Small changes, big differences...

drink water
Going to the gym later ? Make the right lunchtime choice. If you plan to do exercise after work your body will require even more nutrients to support you. Lunch plays an important role as it can provide the energy not just for the afternoon but also into the early evening.

So make sure it contains:
• Wholemeal bread, pasta or rice
• Lean protein such as chicken, tuna, egg, ham or pulses
• Salad vegetables such as rocket, watercress, spinach and beetroot

An additional snack at 4pm such as a couple of oatcakes with a small piece of cheese or a yogurt with a handful of nuts will further guarantee that you are getting sufficient nutrients to maximise your workout.  Make more Small Changes

Optimise your health...

Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full
Curb those Cravings
Get them under control to reach a happy place ... read in full
improve your mood
Improve your Mood
Understand which foods to include in our diet to help us to feel good ... read in full

A peek at our testimonials...

A few simple dietary changes and you too could improve your health and well being...

"The changes have really helped me, I’m not so bloated all the time & I’m going to the toilet most days now" ... read in full
"I have completely cut out dairy and slowly but surely, I’ve got my digestion back on track!"
... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. "... read in full
" skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
" Since making changes to my diet, I certainly don’t feel as sick or have pains anymore like I used too. "... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2019 | Designed by Boxmoor Direct