Nutrition for Life
Placeholder Picture
Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
Vitamin D Testing
now available
alyson Carter Nutrition 4 Life
Placeholder Picture
Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life is based in Hemel Hempstead and practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
Food Intolerance Testing
Food Intolerance Testing or call Alyson on
07816 981858

Placeholder Picture

Small changes, big differences...

drink water
Try to drink fluids before rather than during lunch to maximise digestion Digestion starts in the mouth where starches such as carbohydrates are broken down by enzymes. This complex process is made more difficult with the presence of excess fluid which may dilute these enzymes and thus make them less effective. As a result, undigested foods particles may hit the stomach and small intestine causing cramps and pain.

So, to maximise digestion, leave at least 10 minutes after drinking any fluids before starting your lunch and avoid drinking with lunch.   Make more Small Changes

Optimise your health...

Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full
Curb those Cravings
Get them under control to reach a happy place ... read in full
improve your mood
Improve your Mood
Understand which foods to include in our diet to help us to feel good ... read in full

A peek at our testimonials...

A few simple dietary changes and you too could improve your health and well being...

Placeholder Picture
"The changes have really helped me, I’m not so bloated all the time & I’m going to the toilet most days now" ... read in full
"I have replaced milk with oat milk, which is very nice. I avoid eggs as well and my rash has completely gone. " ... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. "... read in full
"I haven't had any cow’s milk since our meeting and consequently have had no stomach pain since" ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
" Since making changes to my diet, I certainly don’t feel as sick or have pains anymore like I used too. "... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

Get social

Placeholder ImagePlaceholder Image

Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2017 | Designed by Boxmoor Direct