Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose?If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
BA Hons, Dip Nut Registered Nutritionist MBANT Registered Nutritional Therapist CNHC at Nutrition 4 Life
'Read my story'- 'How good nutrition made my childs life worth living' ... read more
'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.
We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health.
Let us review your diet to help set you on that path -
call Alyson on 07816 981858 or e-mail firstname.lastname@example.org
Book your appointment
or call Alyson on 07816 981858
Small changes, big differences...
Eat an egg for lunch to help maintain your concentration levels into the afternoonEggs contain the Vitamin Choline which helps to keep the brain and especially the memory sharp.
They are also a lean form of protein which, when boiled, poached or scrambled, make an excellent companion for slow release wholegrain carbohydrates such as wholegrain bread.
The fat in eggs is low in saturates and so counts as ‘good fat’ and, although they contain cholesterol, if eaten in moderation (4-6 per week) can form an important part of a balanced diet. Make more Small Changes
Optimise your health...
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A peek at our testimonials...
A few simple dietary changes and you too could improve your health and well being...
"The changes have really helped me, I’m not so bloated all the time & I’m going to the toilet most days now" ... read in full
"I have completely cut out dairy and slowly but surely, I’ve got my digestion back on track!" ... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. "... read in full
"...my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. "... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
" Since making changes to my diet, I certainly don’t feel as sick or have pains anymore like I used too. "... read in full