Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose?If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
BA Hons, Dip Nut Registered Nutritionist MBANT Registered Nutritional Therapist CNHC at Nutrition 4 Life
'Read my story'- 'How good nutrition made my childs life worth living' ... read more
'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.
We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health.
Let us review your diet to help set you on that path -
call Alyson on 07816 981858 or e-mail email@example.com
Book your appointment
or call Alyson on 07816 981858
Small changes, big differences...
How to keep stress at bay during your working dayStress in our lives today is almost continuous, and its effect on the body can be very extreme if it isn’t controlled. Symptoms of stress overload include rapid weight gain, anxiety, irritability and low mood. So follow these 3 rules to help minimise the effect on your system:
Hydration: Drink water regularly during the day. Regular fluid intake will keep the body calm and able to deal more effectively with stress. Relaxation: Go outdoors at lunchtime. A 15-minute walk helps you to relax thereby allowing the stress hormones that have built up during the morning to be released out of the body. Balance: Eat a healthy lunch and regular snacks to guarantee a constant flow of energy throughout the day which will help keep the body stress free. Caffeine and sugary foods such as chocolate can have the opposite effect so try to avoid or minimise these in the diet. Make more Small Changes
Optimise your health...
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"I learnt with the help of Alyson to notice my trigger points and found I was not eating enough..." ... read in full
"Alyson, thank you so much for all your help! Its so nice to wake up each day not feeling ill." ... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. "... read in full
"...my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. "... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
"I’m no longer feeling bloated and tired. I’m so glad I went to see Alyson and finally got myself sorted!" ... read in full