'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain, skin problems and problems with digestion or stress.
I can provide you with a healthy eating and lifestyle plan to maximise your health. I concentrate on 3 main areas:
– Food Sensitivity Testing and Consultation
to help alleviate feelings of bloating, stomach pain, low energy, constipation and loose bowels.
– Managing Blood Sugar Level
based around strategies to help maintain your blood sugar level, stress level and energy levels through the day
– Skin Optimisation
to help deal with skin problems such as acne and rosacea from both the inside and outside.
A Nutrition Consultation Programme will give you all the information and guidelines you need to set you on the path to optimal health.
Give me a call on 0781 698 1858 or email alyson@nut4life.com for more information or to make a booking.
You can also register and book an appointment online at the Naturality Wellness Centre in Berkhamsted
Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC
at Nutrition 4 Life
Book a Free Discovery Call
This is a call to see if a Nutrition Consultation and or Food Sensitivity Test can help you. (Please note that I cannot offer actual advice on this call.)
Call 0781 698 1858 or email alyson@nut4life.com
Food Allergy, Food Intolerance, Food Sensitivity - What is the difference?
Essentially, these terms all relate to an adverse physiological response to a particular food; however the mechanisms by which this occurs are very specific to the individual type of food sensitivity in question.
IgE reaction is a food allergy and is immediate and could be life threatening. You must contact your GP if you think you may have a food allergy.
IgG reaction takes longer to develop and can lead to a lot of digestive discomfort but is not life threatening. We can test for this reaction in clinic.
Food sensitivity is usually due to an enzyme deficiency which can lead to a lot of digestive discomfort. This can usually accurately be assessed in clinic by reviewing food diaries and symptoms.
Read in Full Optimise your health
Weight Loss
Try this for sustainable weight loss…
Sugar
Avoid Sugar to optimise your health …
Breakfast
Why you shouldn’t skip breakfast…
Gut Microbiome
How to reset it …
What My Clients Say...
No more bloating/energy levels the best I’ve had in years. I’ve even lost some weight too! … Read in full
I never thought I’d ever be able to lose all the weight I’d managed to put on over the years … Read in full
Absolutely first class. One of those situations where you wish you had done it earlier in your life … Read in full
The food intolerance test was fantastic as it gave an instant result….I noticed a difference with digestion & energy levels in a week… Read in full
My skin improved dramatically and I’m feeling so much better overall. So well that I’m able to work as much as my employer needs me… Read in full
I feel so much better within myself. I have more energy and have even lost a few kilos! Read in full