'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain, skin problems and problems with digestion or stress.
I can provide you with a healthy eating and lifestyle plan to maximise your health. I concentrate on 3 main areas:
– Food Sensitivity Testing and Consultation
to help alleviate feelings of bloating, stomach pain, low energy, constipation and loose bowels.
NEW OFFER
I now also offer a range of tests which cover a wider selection of foods including vegetarian and vegan options. Please call on 0781 698 1858 or email alyson@nut4life.com to make a booking. Find out more…
– Managing Blood Sugar Level
based around strategies to help maintain your blood sugar level, stress level and energy levels through the day
– Skin Optimisation
to help deal with skin problems such as acne and rosacea from both the inside and outside.
A Nutrition Consultation Programme will give you all the information and guidelines you need to set you on the path to optimal health.
Give me a call on 0781 698 1858 or email alyson@nut4life.com for more information or to make a booking.
You can also register and book an appointment online at the Naturality Wellness Centre in Berkhamsted
Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC
at Nutrition 4 Life
Book a Free Discovery Call
This is a call to see if a Nutrition Consultation or Food Sensitivity Test can help you. (Please note that I cannot offer actual advice on this call.)
Call 0781 698 1858 or email alyson@nut4life.com
Food Allergy, Food Intolerance, Food Sensitivity - What is the difference?
Essentially, these terms all relate to an adverse physiological response to a particular food; however the mechanisms by which this occurs are very specific to the individual type of food sensitivity in question.
Food Allergy / IgE reaction is a food allergy and is immediate and could be life threatening. You must contact your GP if you think you may have a food allergy.
Food Sensitivity / IgG reaction takes longer to develop and can lead to a lot of digestive discomfort but is not life threatening. We can test for this reaction in clinic.
Food intolerance is usually due to an enzyme deficiency which can lead to a lot of digestive discomfort. This can usually accurately be assessed in clinic by reviewing food diaries and symptoms. Examples include lactose intolerance and histamine intolerance
Optimise your health
Weight Loss
Try this for sustainable weight loss…
Sugar
Avoid Sugar to optimise your health …
Breakfast
Why you shouldn’t skip breakfast…
Gut Microbiome
How to reset it …
What My Clients Say...
The results have been life changing. I now have more confidence in my food choices … Read in full
I have got so much more energy through the day just by making simple changes to my diet … Read in full
My skin has improved so much since avoiding dairy and peanuts … Read in full
I am so relieved that he is feeling so much better. We are so grateful that you helped us find the answers we were looking for… Read in full
I visited Alyson feeling bloating and nausea in the morning… Read in full