Nutrition for Life
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Food Sensitivity Testing and Consultation Nutrition consultation and finger prick blood test in clinic to determine possible causes of digestive discomfort.
Please click here for more information.  Read our success stories here.

If you would like to discuss your symptoms or make a booking please email 

alyson Carter, Nutrition 4 Life
Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain, skin problems and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health.

We concentrate on 3 main areas.
Digestive Health
Weight Management
Skin Optimisation

A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
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Book an appointment on-line
Email us email
or call Alyson on
07816 981858

Food Allergy, Food Intolerance, Food Sensitivity
What is the difference?

Christmas food
Essentially, these terms all relate to an adverse physiological response to a particular food; however the mechanisms by which this occurs are very specific to the individual type of food sensitivity in question.

IgE reaction is a food allergy and is immediate and could be life threatening. You must contact your GP if you think you may have a food allergy.

IgG reaction takes longer to develop and can lead to a lot of digestive discomfort but is not life threatening. We can test for this reaction in clinic.

Food sensitivity is usually due to an enzyme deficiency which can lead to a lot of digestive discomfort. This can usually accurately be assessed in clinic by reviewing food diaries and symptoms.

Read in full

Optimise your health...

weight loss
Weight Loss
Try this for sustainable weight loss...  read in full
sugary foods
Avoid sugar foods to optimise your health... read in full
Why you shouldn't skip breakfast  ... read in full


A few simple dietary changes and you too could improve your health and well being...

"No more bloating/energy levels the best I’ve had in years. I’ve even lost some weight too!" 
... read in full
"She thoroughly reviewed her diet and lifestyle and tested her for multiple food allergies" 
... read in full
"Absolutely first class. One of those situations where you wish you had done it earlier in your life." ... read in full
"my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
"I’m so happy I went to visit Alyson for a food intolerance test, within the hour I was aware of what was causing my discomforts "
... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2021| Designed by Boxmoor Direct